Last updated: 7 October 2026
PsychologyNest shares simple guides on anxiety, stress, sleep and other mental health topics. Please read this disclaimer before you use our website.
General information only
Everything on PsychologyNest is for general information and education. Our guides do not give medical advice, and they do not diagnose, treat or cure any condition. Reading a guide on our site does not create a doctor-patient or therapist-client relationship between you and us.
Not a substitute for professional advice
Mental health is personal, and what works for one person may not work for another. Our content cannot replace advice from a doctor, psychologist, therapist or other qualified health professional. Please talk to a professional about your own situation, especially before you:
- start, change or stop any treatment or medicine
- try a new sleep, diet or exercise routine for a health reason
- make a big decision based on something you read here
Never ignore professional advice, or delay getting it, because of something you read on our site.
If you need help right now
If you are in immediate danger, or you think you may harm yourself or someone else, call your local emergency number straight away. For example: 999 in the UK, 911 in the US and Canada, 000 in Australia and 112 in the EU.
If you are having thoughts of suicide or you feel overwhelmed, these free helplines are there to listen:
- UK and Ireland: Samaritans, call 116 123
- US and Canada: call or text 988
- Australia: Lifeline, call 13 11 14
- New Zealand: call or text 1737
- Any other country: find a free helpline at findahelpline.com
Please reach out to someone you trust today. You do not have to deal with this alone.
How we write our guides
We aim to write clear, honest and helpful content. We try to keep our guides accurate and up to date, but research and health guidance change over time. We cannot promise that every guide is complete or current. If you find a mistake, please contact us and we will review it.
Everyday tips and techniques
Some guides share everyday tips, such as calming techniques or bedtime routines. These are general ideas, not treatment plans. Results differ from person to person.
Links to other websites
Our guides may link to other websites. We do not control their content, and a link does not mean we agree with everything on that site.
Your responsibility
You are responsible for the choices you make about your health. The guides on PsychologyNest are general and may not fit your situation, so please use them with care. If you are unsure about anything, talk to a doctor or another qualified professional.
Questions
If you have a question about this disclaimer, please contact us.